Operational Support Team

5.0

1057 Jabara Avenue
Goldsboro, North Carolina 27534

Our Booking PolicyWelcome to the OST Human Performance booking page! Our dedicated team is here to support your recovery journey. Contact us for assistance.

Should you need any scheduling assistance please contact:

Joe Gonzalez, TN+ Director, 919-722-8990

OST Services

30/15 IFT

40 mins

Body Comp Analysis + Training Plan

45 mins

Unlock your full potential with our comprehensive Body Composition Analysis and personalized Training Program. Using the advanced InBody 770device, we provide a detailed breakdown of your muscle mass, fat percentage, and bone density. Our expert team interprets your results and crafts a tailored training and nutrition plan designed to help you achieve your unique health and wellness goals. Whether you're aiming to build muscle, lose fat, or improve overall body composition, this program is your roadmap to success.

Physical Therapy Appointment at Human Performance Cell

1 hr

Gait Analysis at Human Performance Cell

45 mins

Running gait analysis is a technique we use to examine your running mechanics. We record you running from various angles, then slow down the footage to scrutinize your running style. We look at factors like your foot's inward or outward roll (overpronation or supination), stride length, foot strike pattern, and overall posture. The goal is to identify any potential issues that could lead to injuries or inefficiencies. Based on the analysis, we provide recommendations for improvement, which could include specific exercises, adjustments in running technique, or different running shoes to better support your feet.

S&C Initial Intake at Human Performance Cell

30 mins

A 1-on-1 strength and conditioning counseling session is a personalized meeting with our Strength Coach to help you achieve your specific fitness goals. Whether you're preparing for the Air Force Physical Fitness Test, Special Warfare training, designing a strength and conditioning program, starting a running program from scratch, or managing fitness during pre- or post-natal stages, Coach Brad will provide tailored advice and guidance. The session typically involves assessing your current fitness level, understanding your goals, and creating a customized workout plan to help you reach those goals. Coach Brad will guide you on proper exercise techniques, provide advice on nutrition, and help you track your progress. The aim is to empower you with the knowledge and skills to improve your fitness and overall health.

Body Composition Analysis at Human Performance Cell

25 mins

A body composition analysis is a comprehensive tool we use to understand your body's makeup in terms of fat, muscle, and water. It uses bioelectrical impedance analysis (BIA) to measure these components. During the test, you'll stand on the device and hold onto hand electrodes. It sends a safe, low-level electrical current through your body. The resistance the current encounters as it travels allows the device to determine your body composition. The InBody 770 provides detailed results, including segmental lean mass analysis, body fat percentage, visceral fat level, and total body water. This information helps us tailor your nutrition and exercise plan to your specific needs, promoting healthier body composition and overall wellness

1-on-1 Nutrition Counseling at Human Performance Cell

2 hrs

A 1-on-1 nutrition counseling session is a personalized meeting between you and a dietitian. The goal is to assess your dietary habits and lifestyle, and to provide tailored advice to help you achieve your health and wellness goals. The session typically begins with a comprehensive evaluation of your current eating habits, physical activity levels, medical history, and any specific health concerns you may have. The dietitian will then work with you to set realistic and achievable dietary goals. This could involve creating a personalized meal plan, providing education on healthy eating habits, or offering strategies to manage specific dietary concerns. The dietitian will provide ongoing support and adjustments to your plan as needed, ensuring it remains effective and suits your lifestyle. Remember, the aim is not just to provide a diet, but to empower you with the knowledge and skills to make healthier food choices and create lasting change in your eating habits.

1-on-1 Mental Health Counseling at Human Performance Cell

1 hr

A 1-on-1 mental health counseling session is a confidential, safe space where you can discuss your feelings, thoughts, and concerns with a trained professional. Whether you're dealing with depression, anxiety, sleep issues, relationship and communication problems, anger management, mindfulness, trauma, substance abuse, or deployment stress, the counselor is there to listen, understand, and provide guidance. They use various therapeutic techniques tailored to your specific needs and goals. The aim is to help you gain a better understanding of your mental health, develop coping strategies, improve your wellbeing, and enhance your ability to navigate life's challenges. Remember, it's a collaborative process where your input and active participation are key to success.

Low Back Pain Consultation

2 hrs

OST Classes

Best SELF Class

1 hr 30 mins

Operational Support Team

About

The Operational Support Team (OST) helps Air Force units be better prepared and work more effectively. Comprised of a team of medical experts who assess units, provide support, and make plans to improve performance.

(919) 722-0407

Good to know

Booking policy

Reviews

24 reviews

Michael Birmingham
·
Major Wade was a great Physical Therapist.
John Dachtler
·
I got all the info I needed to continue training AND fueling my body appropriately. I feel confident going forward with my newfound knowledge.
Brent Morris
·
Major is awesome!!
Christian Garibay
·
Did a gait analysis with Brad and it couldn’t have gone better. Very informative and got a lot of great exercises to work on my running form!
Lissette Moreno
·
Mr. Harris was extremely knowledgeable, supportive and gave me a good game plan moving forward to speed my ACL recovery. I am looking forward to working with him again and also utilizing the clinic as a tool for my flight.
Jose Ortiz
·
Absolutely great help